Personal Training

Servicing Northern Virginia

BOOT CAMP ANNOUNCEMENT

SPRING BREAK CAMP JULY 15 – 19

Location: Hampton Middle School

14800 Darbydale Ave, Woodbridge, VA 22193

Cost: $200/wk

*payment due before or on 1st day (Monday)

2:30pm drop off
3 pm start
5 pm pickup

Our Philosophy

It doesn’t matter your age, size, or skill level. We look for players that are passionate about the game, and willing learning new material.

We teach you the intricacies of the game, and break down the fundamentals that make all the difference. Touch on the ball is what separates an average player from a great player.

We focus on improving your technical skills such as touch, passing, turning and tactical awareness.

Build a solid foundation to reach your potential.

Training Focus Areas

Juggling with ball movement:

Juggling is the skill of one player with a soccer ball repeatedly striking the ball, without using the hands or arms, in order to keep it in the air. 

Improve your first touch in air & finish the session with soccer tennis. Learn techniques to help improve your first touch common mistakes.

Foot Skills

Good dribbling comes with good foot skills.  We will be dribbling with cones then transitioning to 1v1 to and 2v2 and teach you techniques that will help you improve your ability to move with the ball in motion.  Lastly, we’ll be ending the day with small-sided  games.

Passing with Ball Movement

Continue developing your techniques when passing with the ball in motion.  Improve your first touch involved and driven pass. The driven pass can be used for such things as quickly changing the ball from one side of the field to the other, for passing from defense to attack, and for sending “through” balls.

Long ball & shooting

We’ll be working on taking and receiving long balls followed up by shooting techniques. 

This tactic of playing the ball long allows teams to bypass the opposition’s midfield and get it straight into the opposition’s box, putting great pressure on the opposing defense.

Pricing

Reach out to us for specialized training sessions to compliment your soccer season.
Free Trial Session

$0

/First Session

  • We adapt to each student’s specific goals. 
  • 30-Min session.
  • All ages.
  • No commitment contract.
Small Group Training

$35

/session

  • 1 hour session.
  • Customized training.
  • Flexible scheduling.
  • Small groups of 2-5
  • Skill building at a fast pace.
  • Tactical awareness.
Personal Training

$50

/session

  • One-on-One training.
  • Receive discount with three or more sessions in one week.
  • Catered to your specific focus area.
5 day bootcamp

$175

/week (due on first day)

  • Two hours of intense small group training. 
  • 9am – 11am
  • Fee due on Day 1.
  • Multi-child discount ($300-two kids)

Location

We meet at the George M. Hampton Middle School Soccer Field

(subject to change)

14800 Darbydale Ave, Woodbridge, VA 22193